Pre & Post Appointment Care

Before Your Appointment
To support the best possible results from your treatment, we recommend:

• Drinking plenty of water in the 24 hours leading up to your appointment

• Avoiding alcohol for at least 24 hours prior

• Wearing comfortable, loose-fitting clothing

• Removing metal jewellery and electronic devices before treatment

• Maintaining a balanced diet and active lifestyle alongside your treatment plan

After Your Appointment
There is little to no downtime following most treatments, and you can return to normal activities straight away. To help optimise your results:

• Continue to stay well hydrated to support lymphatic flow and natural elimination processes

• Engage in light movement such as walking within 24 hours post-treatment

• Avoid alcohol and excessive caffeine for 24–48 hours

• Maintain healthy eating and regular physical activity

Lymphatic Drainage Support
Supporting the lymphatic system can enhance results and recovery. We recommend:

• Gentle movement or exercise following your session

• Lymphatic drainage massage where appropriate

• Dry brushing or compression garments if advised

• Adequate hydration in the days following treatment